Today’s testing, starting at the top of each hour:
3 Rounds:
4 HSPU
8 GTO, 135
12 Burpees to pull-up bar.
6:10
AMRAP in 12 min (with 600m run buy-in included in 12 min)
20 Double unders
10 box jumps, 25″
5 front squats, 165 from the ground
5 Rounds + 10 Box jumps
For time:
30 Row for cal
30 Wall ball shots
30 KB swings, 53#
30 CTB Pull-ups
30 Walking lunges w/ 45# plate overhead
30 toes to bar
30 overhead squats, 95#
Run 600 meters
Time: 18:27
Good work considering the lack of conditioning. Gotta hit the track hard the next few weeks as my run is slower than Diane Rhemes. Gotta hit mobility hard too.
Keep me honest.
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