15 ground to overhead w/ 85 pound sandbag
500m row
5 turkish getups with sandbag
Build to heavy single press: 160, tied pr
20 presses at 120: 7 straight then 13 singles. Yikes!
150 burpees to pull-up bar target: 12:43
Build to a heavy double hang power snatch: 145, running shoes, belt & wrist wraps.
Good day.
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