Thursday 10/20

{ October 20, 2011 @ 9:20 pm } · { Uncategorized }

Took a rest day Wednesday.

21-18-15-12-9 of:

AbMat Situps

1 Bear Crawl in between rounds

4:43

Then 5×1 Deadlift, belted. Recovering from back injury… took it easy:

305-315-325-330-340-350

3xMax strict pull-ups, 37# weight: 10/8/6 … happy about this!

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Stats

CrossFit Level 1 Certified
CrossFit Nutrition Certified
CrossFit Olympic Lifting Certified
Age: 28
Height: 5'10"
Current Weight: 174

Shoulder Press: 160
Back Squat: 285
Deadlift: 385
CrossFit Total: 820
Overhead Squat: 205
Front Squat: 250
Snatch: 175
Snatch Balance: 174
Power Clean: 235
Squat Clean: 215
Split Jerk: 225
Rack Jerk: 230
Push Press: 180
Push Jerk: 205
Bench Press: 240
Clean and Jerk: 225
Weighted Pullup: 105.5
5K Run: 22:07
1 mile Run: 6:27
800m Run: 2:43
400m Run: 1:13
500m Row: 1:30.4
1K Row: 3:20.9
2K Row: 7:06.3
5K Row: 19:22
10K Row: 39:44
Fight Gone Bad: 302
Cindy: 23 +3
Fran: 4:13
Filthy 50: 22:32
20# Murph: 49:32
Nicole: 7 (108 Pullups)
Lynne: 155 (171# BW)
Eva: 48:50
Angie: 13:38
Helen: 8:29
Christine: 11:27
Karen: 7:06
Annie: 5:55
Nancy: 14:30
Nasty Girls: 9:12
Jackie: 6:31
Randy: 6:07
Max Handstand Pushups: 22
Max Pullups: 54
Max Toes to Bar: 30
Max Chest-to-Bar Pullups: 28
Max Double Unders: 125
Max Muscle Ups: 8
Max Box Jump: 42.5"
Max Unbroken Pushups: 52
30 Muscle Ups: 5:36
Grace: 3:49
Nate: 14 (+2+3)
Tommy V.: 18:55
The Chief: 26
Michael: 20:10
Danny: 2 (+30+20+15), CTB
Barbara: 17:53
Diane: 6:22
Elizabeth: 10:09
Mary: 11 (+5+10), pistols w/ box and plate
Jason: 17:26
Tabata Something Else: 403, CTB
Quarter Gone Bad: 75
Twins: 23:18 (95# Thr.)

Favorite WOD: Helen, The Chief
Favorite Lift: Power Clean
Least Favorite WOD: Bear Complex
Least Favorite Lift: Overhead Squat

Rich's CrossFit Log

Thursday 10/20

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