Friday 10/21

{ October 21, 2011 @ 1:51 pm } · { Uncategorized }

Day of light work to prepare for this weekend’s road trip. Unfortunately, no shorts. Did work in pants. Constantly varied.

Behind the neck rack jerks to 225. 250 got up once but couldn’t finish. So close.

2×15 KB swings, 2 pood

Hamstring mobility

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Stats

CrossFit Level 1 Certified
CrossFit Nutrition Certified
CrossFit Olympic Lifting Certified
Age: 28
Height: 5'10"
Current Weight: 174

Shoulder Press: 160
Back Squat: 285
Deadlift: 385
CrossFit Total: 820
Overhead Squat: 205
Front Squat: 250
Snatch: 175
Snatch Balance: 174
Power Clean: 235
Squat Clean: 215
Split Jerk: 225
Rack Jerk: 230
Push Press: 180
Push Jerk: 205
Bench Press: 240
Clean and Jerk: 225
Weighted Pullup: 105.5
5K Run: 22:07
1 mile Run: 6:27
800m Run: 2:43
400m Run: 1:13
500m Row: 1:30.4
1K Row: 3:20.9
2K Row: 7:06.3
5K Row: 19:22
10K Row: 39:44
Fight Gone Bad: 302
Cindy: 23 +3
Fran: 4:13
Filthy 50: 22:32
20# Murph: 49:32
Nicole: 7 (108 Pullups)
Lynne: 155 (171# BW)
Eva: 48:50
Angie: 13:38
Helen: 8:29
Christine: 11:27
Karen: 7:06
Annie: 5:55
Nancy: 14:30
Nasty Girls: 9:12
Jackie: 6:31
Randy: 6:07
Max Handstand Pushups: 22
Max Pullups: 54
Max Toes to Bar: 30
Max Chest-to-Bar Pullups: 28
Max Double Unders: 125
Max Muscle Ups: 8
Max Box Jump: 42.5"
Max Unbroken Pushups: 52
30 Muscle Ups: 5:36
Grace: 3:49
Nate: 14 (+2+3)
Tommy V.: 18:55
The Chief: 26
Michael: 20:10
Danny: 2 (+30+20+15), CTB
Barbara: 17:53
Diane: 6:22
Elizabeth: 10:09
Mary: 11 (+5+10), pistols w/ box and plate
Jason: 17:26
Tabata Something Else: 403, CTB
Quarter Gone Bad: 75
Twins: 23:18 (95# Thr.)

Favorite WOD: Helen, The Chief
Favorite Lift: Power Clean
Least Favorite WOD: Bear Complex
Least Favorite Lift: Overhead Squat

Rich's CrossFit Log

Friday 10/21

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