Details of the CrossFit Road Trip, 10/22 – 10/23
9am @ CF New Albany
Warmup & Mobility (Wall Porn)
For time:
50 pistols on right leg (scaled to putting heel on dumbbell)
5 Rounds w/ 30 min cut-off:
5 TGU @ 30# with overhead squat
5 Strict CTB pull-ups
5 weighted ring dips
5 Tire flips
50 pistols left leg (scaled as above)
Result: DNF, only got to 35 out of 50 left leg pistols
THEN!
Partner-Grace. Huston and I split up 30 reps of Clean & Jerk at 135 … 2 something was the time.
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11am @ Rogue Gahanna
Warmup
Skill work on 1-arm overhead squat @ 30#
Partner WOD, AMRAP in 8 min:
Row 200m
Max 1-arm OHS
Max Wall Climbs
Followed immediately by:
AMRAP in 8 min
Row 200m
Max 1-arm OHS
Max Toes-to-bar
Don’t know the score, but 1-arm OHS SUCK!
—
Evening: Dinner out with friends in Cleveland.
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Sunay @ 9am, CTown CrossFit
For time:
15 Clean & Jerks, 135#
30 Wall Balls
30 CTB pull-ups
15 Deadlifts, 135
Run 300m
15 C&J, 135#
30 burpees
15 Deadlifts, 135#
30 tarzan pull-ups
30 KB snatches, 53#
Run 300m
Time: 22 something
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11am @ CrossFit CLE
Warm-up:
5 Rounds, 2-man team:
1 min max row
1 min KB hold
(kinda like “Tailpipe”)
WOD:
AMRAP in 15 min, teams of 3:
Row 250
Max KB swings, russian, 53#
Max toes-to-bar
Result: unknown
Skill work:
AMRAP in 10 min
3 Wall climbs
10 Box Jumps, 24″
—
5pm @ CrossFit 513:
2 rounds, each untimed, resting in between:
Prowler push
3 tire flips
sandbag carry, long frickin way…
3 tire flips
prowler pull with rope
It was a whole lotta suck.
