7/14

Part 1:
Bench press, 5-5-5 deload

Part 2:
Ring dips, 3 x max reps; 3:00 rest

Part 3:
Tabata push-ups

1. (used 240 as my predicted 1RM): 5x 86/108/136
2. Strict: 14 (last 3 kipped up)/12 (last 3 kipped up)/ 9 (last 1 kipped up)
3. 18/12/8/6/7/8/8/9 … Somethin like that. Total of 76.

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