7/17

Afternoon @ CFN:

Four rounds for total reps of:

1:00 row for calories
1:00 knees-to-elbows
1:00 burpees, with 35# dumbbells
4:00 rest

202 total reps.

High/Low … Row: 26/21 … K2E: 18/13 … 35# Burpee: 15/9.

Evening: 5 Guys Burgers & Fries

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