Morning @ CFN:

Part 1:
Shoulder press, 5-5-5 (+)

Part 2:
Five sets of:
5 push jerks
AMRAP strict pull-ups

For Part 2, begin each set with the bar on the ground. Rest as needed after each set. Focus on technique and speed rather than load on the jerks – each rep in each set must be caught in complete lockout to count.

1. 90/101/115 (8)

2. 145# Push Jerks, feet still tracking out slightly. Should have gone a tad heavier.

Pull-ups: 11/10/8/7/8. 5 sec rest in between jerks & pull-ups.

Back to Paleo.


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