7/20

12:30 @ Cincinnati State:

3x50m Swim, 3 min rest in between each.

:50/:56/:57

3:30 @ CFN:

3:00 double-unders
2:00 rest
5:00 wall ball shots, 20/14 lbs.
2:00 rest
3:00 double-unders

165/89/135 . Total=389

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