7/21

6am @ CFN:

Deadlift 5-5-5(+)

205/236/269(11)

AMRAP in 10 min: Run 100m/Max Toes to Bar

80 Toes to bar. Opened up with 17, then fell to 10, 7 and a bunch of 6’s and 5’s.

Noon @ Cincinnati State:

12 rounds, 25 meter swim. Not for time, working on starting push and strokes. Counted strokes each 25m and got it down to 15 strokess/25m.

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