7/26

{ July 27, 2010 @ 11:32 pm } · { Uncategorized }

Part 1:
Back squat, 5-5-5(+)

Part 2:
10:00 pistol practice; test out assisted, free-standing, and holding assorted weights

Part 3:
Three rounds of:
1:00 AMRAP glute-ham sit-ups
1:00 rest

1. 161/186/210 (8)
2. Got some pistols, but I keep my knee bent in due to tight, unstretched hamstrings.
3. 32/30/31