7/30

Part 1:
Deadlift, 3-3-3(+)

Final lift: 10 x 284 (damn happy with this)

Part 2:

(From OPT)

3 Rounds: 21 Deadlifts @ 185#/50 Double Unders

Time: 7:58

Mentally fell apart on this WOD after the first 9 double unders. Wasn’t able to link more than 15. Very dissapointing

Post: 4×10 Toes to bar, kipping. 20 pistols & hamstring stretching/foam rolling.

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