8/6

Part 1:
Shoulder press, 5-3-1 (find 1RM)

Part 2:
“The Bear Complex” – find the heaviest load with which you can complete the complex; touch-and-go only

1. 129 (5)
2. 135F/115/120F. The Bear Complex is the only thing I hate more than the estate tax.

Strict CTB pullups (blue band): 9/5/5
Pistols: 2×20

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