8/23

Evening @ CFN:

69 unbroken DU/40 Situps/30 Pushups/20 Pistols/skipped the 1-arm pushups

Shoulder Press 5-5-5: 115 (9)

21-15-9 of: Burpees/24″ Box Jump/GHD Situps

Time: 6:57

Later at 5-Star Gymnastics: An hour and 15 minutes of tumbling, bridge work, front handspring (with the trampoline) work, and round-offs.  Very fun!

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