8/30

Part 1:
Back squat, 5-5-5; do not perform extra reps

Part 2:
In five attempts, find the heaviest load with which you can perform the following barbell complex unbroken; rest as need between sets:

8 deadlifts
8 hang power cleans
8 front squats

Part 1: 5×191#

Part 2: 155#

*Very happy about 155.

Spent 1 hr, 15 min at 5 Star Gymnastics working on tumbling and parallel bars. I have no flexibility in the shoulders. Got a front roll on the p-bars and worked at swinging.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: