Great day!

Back Squat (Wendler 5’s): 214 (9)

Deadlift (Wendler 3’s): 300 (10)

I’m using 280 as my 1RM on the Wendler Squat for this cycle and 370 as my 1RM for the Deads.  Feelin’ good.  My end of year goal (seen on the right) is 300 for 15.  On my way!


10 Rounds:

15 second row, 45 second rest … only counting the meters during the 15 sec interval.

Total meters: 887.

Later in the evening: Gymnastics.  Got my first front tuck (front flip) on the mat and my first back tuck (back flip) from the trampoline to the foam.  Felt pretty roughed up physically and mentally from the CFN WOD.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: