10/6

A. Bench press, 3-3-3 (+); perform 10 PVC pass-throughs after each set
B1. Pull-ups, strict CTB, 5 x AMRAP; :10 rest
B2. Glute-ham sit-ups, 5 x 15; 3:00 rest

A) 199 (5)
B1) 11/9/8/9/9 (Blue Band)
B2) Quickity Quick.

Max hold on rings w/ palms out (in sec): 25/14/16/20/19
Max Army situps in 1:30 – 65

 

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