12/10

First day of my back feeling decent.

Sorensen test: Pass
5xMax Strict CTB Pullup: 6/5/4/3/3
3xMax HSPU, 30 sec rest in between
Seated Ball toss: 22′

3 Rounds: 25 KB Swings @ 1.5 pood/25 Burpees

Tme: 7:14

Side Planks: both pass
Max CTB Pullups, butterfly: 30, PR

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: