12/13

Back to squatting after a week of a tweaked back.

Back Squat 3×5 @175, in Pumas, feet much closer than usual
Press 3×5 @130
Weighted Pull-up 3×5 @53 (3×10 GHR in between)
2×20 Butterfly CTB Pull-ups

21-15-9 for time of:
Row calories
Toes-to-bar

Time: 4:18

 

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