12/20

Squat 3×5 @205 in pumas, feet closer
Press 4×132/5×130/5×131
Strict pullup, chin over bar 3×5 @55.5 (chain not included in weight)
2×14 weighted pullups, 23# butterfly

Tailpipe: 6:44 w/ Alexis.

10 elevated ring pushups EMOM x6

“Tailpipe” –  to be performed in teams of two. Person 1 rows 250m while Person 2 holds two kettlebells (1.5/1 pood) in the front rack position with the handles touching. Switch off until both athletes have performed three rounds at each station.

 

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