12/27

B1. Glute-ham raises, 3 x 8-12; :60 rest
B2. Front leaning rest on rings, 3 x :45; :60 rest

+

Farmer’s walk, max reps of 20m shuttle (five mats down, five mats back) in 5:00; go heavy

3×5 Squat @215, in pumas, feet closer (I really need to measure the distance)
B1. 3×12 (getting easier)
B2. 3×45 sec

Farmer’s Walk: 13 trips w/ 100# per hand.

 

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