7/29: Row 2K @ 70% effort, 8:06 … then 30 minutes of foam rolling & lacrosse ball work.

7/30: “CrossFit Total”

1RM Squat: 285, belted (10# PR)

1RM Press: 155

1RM Deadlift: 385, belted (10# PR)

New CFT of 825, up from 780. I’m spending the next few months dialing in my squat. Using too much of my quads and hipflexors. No hams or glutes getting utilized. Wrong answer. Gotta tweak. Happy about the dead, two weeks after a serious injury.

7/31: Rest day, cleaned the gym.


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