I’m back. Keep me honest.

Today’s testing, starting at the top of each hour:

3 Rounds:


8 GTO, 135

12 Burpees to pull-up bar.


AMRAP in 12 min (with 600m run buy-in included in 12 min)

20 Double unders

10 box jumps, 25″

5 front squats, 165 from the ground

5 Rounds + 10 Box jumps

For time:

30 Row for cal

30 Wall ball shots

30 KB swings, 53#

30 CTB Pull-ups

30 Walking lunges w/ 45# plate overhead

30 toes to bar

30 overhead squats, 95#

Run 600 meters

Time: 18:27

Good work considering the lack of conditioning. Gotta hit the track hard the next few weeks as my run is slower than Diane Rhemes. Gotta hit mobility hard too.

Keep me honest.


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