Monday, 10/17

4x400m sprints, resting 1 min in between each:
1:17/1:38/???/1:39
Rest 10 min

4x400m sprints, resting 1 min in between each:
1:33/1:33/1:34/1:37

Considering I don’t run and I hate running, I’ll consider this a good day

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